Practical tag
Meal prep
7 recipes ·Filter further
Mains
High-Protein Tuna Rice Bowl
A quick, cut-friendly bowl with about 37 g protein and 500 kcal. Skyr stands in for mayo in a creamy, lean tuna mix.
Bites
Homemade Energy Bites
No-bake oat, peanut butter and cocoa balls. Five minutes to roll, half an hour to chill.
Bites
Puffed Wheat Maple Bars
Puffed wheat, nuts, flax and chia bound with maple syrup and almond milk, baked crisp and cut into squares.
Sides
Roasted Red Kuri (Hokkaido) Squash
Simple roasted Hokkaido squash, savoury or cinnamon-sweet. The skin is edible, so there's no peeling.
Bites
Sugar-Free Peppermint Gelatin Mints
Chewy, sugar-free gelatin mints with essentially zero calories. A good meal-prep treat.
Salads
Tuna, Bean and Chickpea Salad
Canned tuna, chickpeas, kidney beans and corn with tomato and shallot in a lemon and parsley dressing.
Salads
Zucchini and Butter Bean Salad
Grilled zucchini ribbons and butter beans in a blitzed mint, lemon and mustard dressing.