Mains

4 recipes ·Filter further

• Mains

  Mains

  BBQ Chicken Noodle Bowl

  Marinated chicken, soft leek and onion and buckwheat noodles tossed in BBQ-soy-lemon sauce, topped with chopped nuts.

  Total time: ~30 min

  • Dairy-free
  • High-protein
  • Asian
• Mains

  Mains

  High-Protein Tuna Rice Bowl

  A quick, cut-friendly bowl with about 37 g protein and 500 kcal. Skyr stands in for mayo in a creamy, lean tuna mix.

  Total time: ~12 min

  • High-protein
  • Nut-free
  • Asian
• Mains

  Mains

  Pan-Seared Steak

  Dry-brined for an hour, seared 3 minutes a side and rested. Medium-rare every time.

  Total time: ~1 h 21 min

  • Dairy-free
  • Gluten-free
  • High-protein
• Mains

  Mains

  Posh Instant Ramen

  Shin Ramen Black upgraded with peanut butter, silky egg ribbons, leftover chicken and chilli crisp.

  Total time: ~12 min

  • High-protein
  • Korean
  • Stovetop